Services

Therapy for Adults

As a therapist working with adults, my approach is highly personalized and focused on addressing individual needs effectively. Over the years, I have developed expertise in helping clients navigate a wide range of challenges, including anxiety, perfectionism, depression, focus and attention issues, relationship concerns, and difficult emotions arising from life's hardships.

I believe that processing past experiences is crucial to reducing feelings of overwhelm or feeling stuck. That's why, in our sessions together, I will work with you to facilitate healing and resolution, empowering you to move forward toward the fulfilling life you envision. Regardless of whether you're navigating changes in your romantic relationships, career choices, or other aspects of adulthood, our sessions will be tailored to explore and address your unique circumstances.

It's important to acknowledge that achieving all your goals at the same time may not be possible, and that's perfectly acceptable. That's why, through collaborative goal-setting, I can help you approach your future with optimism and practicality. My goal is to assist you in clarifying your aspirations, defining your needs, and establishing achievable objectives, all while offering guidance and support along the way.

Remember, you don't have to navigate this journey alone - I'm here to support you every step of the way.

Therapy for Adolescents

The teenage years can be a tumultuous time, filled with a range of emotions and challenges. Adolescents often find themselves grappling with issues related to identity, self-worth, and social pressure, making it difficult to navigate this period of life. As a psychotherapist, I specialize in working with teens to help them identify their values and aspirations and develop the skills needed to regulate their emotions and make decisions that align with their goals.

Beyond my work as a psychotherapist, I have also spent the past six years as a part-time Social Emotional Counselor at Kinder High School for Performing and Visual Arts. This experience has given me a unique understanding of the creative mind and how to support teens as they navigate the challenges of adolescence.

Whether it's guiding adolescents through the transition into adulthood by helping them prepare for college, career planning, managing finances, living away from home, or helping them to adjust to newfound independence, I am passionate about helping teens build the confidence and resilience they need to succeed in all areas of life.

What I Can Help With

  • Anxiety and Nerves

  • Panic Attacks

  • Self-worth and Body Image

  • LBGTQIA Concerns

  • Self and Emotional Awareness

  • Depression

  • ADHD

  • Relationship Challenges

  • Communication

  • Emotion Regulation

  • Mind-body Connection

  • Life and Workplace Burnout

  • Navigating Life, Career, and Relationship Transitions

  • Perfectionism

  • Exploration of Childhood Experiences

  • Negative Self-talk

  • Grief

  • Building Coping Skills

  • Career Counseling