Welcome

Welcome—You’re in the Right Place

Life can be overwhelming, and reaching out takes courage. If you’re here, you’ve already taken a powerful first step. You don’t have to navigate this alone. I’m here to walk beside you, offering empathy, understanding, and hope. I work with adult and adolescent clients.

I work with people who feel stuck in patterns they understand intellectually but can’t seem to change.

You might feel overwhelmed, anxious, disconnected from your body, overly self-critical, or reactive in relationships. You may notice that no matter how much insight you gain, your nervous system doesn’t always get the message that you’re safe now.

You might feel confused or disconnected from yourself when your emotions and actions don’t seem to match.

You’re going through a painful or overwhelming season in life or in your relationships and feel stuck, shut down, or on edge.

You know you need to set boundaries, but you feel anxious, guilty, or unsafe when you try to set them.

You’ve lost touch with who you are, what you feel, or what matters to you, and it leaves you feeling empty or disconnected.

How therapy can help

I help you gently understand why these patterns developed and support your body and inner system in changing them—without forcing, fixing, or reliving the past.

In our work together, we’ll gently explore how your past experiences are showing up in the present without blame or judgment. Therapy becomes a place where you can:

• Understand your emotional reactions instead of criticizing yourself for them

• Feel less hijacked by overwhelm and more grounded in your body

• Strengthen a sense of identity that feels authentic, not performative

• Build self-trust so you can respond to life with clarity rather than fear

This is not about “fixing” you. It’s about helping you feel more whole, more regulated, and more aligned with who you actually are.

A Safe Space for You

Therapy is your space to be heard, to be understood, and to explore what truly matters to you—without fear of judgment. In our first session, you’ll have the opportunity to share what’s been weighing on you. Together, we’ll uncover the deeper patterns behind your struggles and begin shaping a path forward, one step at a time.